User bailirwpmd

Activity by bailirwpmd

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Member for:	2 weeks (since Oct 9)
Type:	Registered user
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Website:	https://www.hometalk.com/member/131975260/raymond1738518
About:	You’ll need to keep carbs to about 5-10% of your daily intake, fats around 70-80%, and protein at 15-25% to stay in ketosis